12:00
45 min
Workshop
Practical clinician-led conversation around the topics selected with your team.
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Workplace health,
led by a clinician.
Choose the format that fits your team: an Onsite Wellness Day, a Virtual Wellness Day, or a focused Workshop Only session.
01
In your office
Onsite Wellness Days
Everything in one visit: a short, practical clinician-led workshop, open Q&A, and an optional private consultation for anyone who wants one.
We bring the clinician, supplies, consent forms and disposal. You provide the room and the time on the calendar. Private consultations are completely optional, and individual health information is never shared with the employer.
Format
TotalAbout 2 hours
Team sizeUp to 30 people
LocationYour office or offsite
PricingQuoted per team
Included
- A workshop shaped around your team's actual quarter
- Open Q&A with the clinician
- Supplies, consent forms and sharps disposal
- A private setup for the optional consultations
- A one-page practical takeaway for everyone who attends
Sample agenda
12:45
15 min
Q&A
Open questions with the clinician.
1:00
45–60 min
Optional private consultations
Short individual consultations for employees who choose to participate. These may include a vitamin injection such as B12, B-complex or vitamin D where that is clinically appropriate.
One example of how an afternoon runs. Timings shift around your calendar.
02
For distributed teams
Virtual Wellness Days
For distributed teams, Afresh brings the clinician-led Wellness Day experience online: a live, practical session shaped around your team, followed by Q&A and a takeaway employees can actually use.
Remote employees are included too. We can run a Virtual Wellness Day for the whole company, or pair one with an onsite visit when part of the team shares an office. Sessions run for teams anywhere in the US.
How it runs
Live session45 min
Q&A15 min
DeliveryVideo, recorded on request
CoverageUS-wide
Team sizeAny size
PricingQuoted per team
Good fit if
- More than half your team works remotely
- You have people across three or more time zones
- An onsite visit would only reach part of the company
- You'd like something from the offsite to outlast it
03
The session on its own
Workshop Only
Just the session, with nothing to opt into. The simplest option if you want the clinician-led conversation without the rest of the Wellness Day.
Written and delivered by a practicing nurse practitioner, so it stays specific: how stress shapes sleep and appetite, why the afternoon dip happens, what a lab panel can and can't tell you. Good as a first step, an all-hands slot, or a session at an offsite that isn't about strategy.
Pick 2 or 3 topics
- Stress, Sleep & Sustained Load
- Hormones & Energy
- The 48-Hour Reset
- Habits That Survive Deadlines
- Desk Metabolism
- Modelling Recovery
- Caffeine & Energy Dips
Format
Length30, 45 or 75 min
DeliveryOnsite or virtual
AudienceAny size
RecordingOn request