A short call
We learn about your team, how you work, and what would be useful right now.
We bring preventive care
directly to your workplace.
Afresh Vitality provides clinician-led health workshops, optional private 1:1 consultations, and ongoing care, giving employees practical health support without taking them away from the workday.
Why It Matters
67%
of U.S. workers reported at least one negative outcome associated with workplace burnout in the past month, including low energy, reduced motivation, or feeling isolated. APA, 2024 Work in America survey
Running on empty has a cost.
On a small team, it doesn't take many people running on empty before it becomes a retention, attendance, and execution problem. Afresh Vitality makes preventive health support easier to use, by bringing a clinician directly into the workday.
63%
more likely to take a sick day, among employees who very often or always experience burnout. Gallup
4.6×
as likely to be engaged, when employees strongly agree their organisation cares about their wellbeing. Gallup
3,028
fewer hours away from work over one year, at a single 725-employee worksite with an onsite health clinic. AAOHN Journal
What We Offer
Choose the format that fits your team.
01
Onsite Wellness Days
A clinician-led workshop, Q&A, and optional private consultations brought directly to your office.
~2 hours · Onsite 02Virtual Wellness Days
A live clinician-led wellness session designed for distributed teams, with practical guidance and Q&A delivered online.
Live online · Nationwide 03Workshop Only
A focused clinician-led session on the health topics most relevant to your team, without the additional Wellness Day components.
30–75 min · Onsite or virtual
Sylvie Tchuindjo MSN, CRNP
Founder & Lead Clinician, Afresh Vitality
More than a decade in clinical care.
Every workshop and private consultation is led by a practicing, licensed clinician. Sylvie founded Afresh Vitality after seeing the same pattern for more than a decade: busy people waiting until exhaustion or other concerns became difficult to ignore, because finding time for care was hard.
How It Works
From first call to your office.
Usually about two weeks.
A plan for your team
One clear recommendation: format, topics and a fixed quote.
We come to you
We bring the clinician, supplies and setup. Your team simply shows up; the private consultations are optional.
Ways to Work Together
One visit or a recurring wellness program.
Every engagement is quoted after our first call, once we know your headcount and what you'd like included.
One Wellness Day
Once · ~2 hours
One visit. A straightforward place to start.
- A 45-minute workshop, tailored to your team
- Open Q&A with the clinician
- Optional private consultations on the day
- A one-page takeaway for everyone
Quarterly Wellness Days
Four times a year
Four visits across the year with rotating topics.
- Four Wellness Days across the year
- A rotating workshop topic each quarter
- A Virtual Wellness Day for distributed staff
- The same clinician each time
Recurring Team Program
Ongoing · annual
A custom cadence built around your team.
- A visit cadence set to your calendar
- Onsite and virtual programming combined
- Rotating workshop topics across the year
- Continuity with the same clinician
Questions
Good things to ask.
Yes. We choose the topics with you before the visit, based on what is most useful for your team, whether that's stress and sleep, sustained energy, recovery during demanding periods, or another area within our workshop menu.
Yes. We can run a Virtual Wellness Day for the full team, or combine an onsite visit with a virtual session when part of the company is distributed. We'll recommend the simplest format on the first call.
During an Onsite Wellness Day, anyone who wants one can have a short personalized consultation with the clinician, in a private corner of the room. It may include a vitamin injection such as B12, B-complex or vitamin D, if that's clinically appropriate. We bring the supplies, consent forms and disposal. Taking part is entirely voluntary, and individual health information is never shared with the employer.
A room that seats the team, a table, and about fifteen minutes to set up. If you'd like the optional private consultations, somewhere semi-private is lovely. We bring the rest.
Around eight people is where an onsite visit starts to make sense. Below that, a Virtual Wellness Day or a Workshop Only session is usually the better fit, and we're happy to say so on the call.
Afresh Health is the licensed clinical practice Sylvie built and still runs. Afresh Vitality is that same practice, shaped for companies: the same experienced clinician, the same license, delivered to your team. It means you're working with an established practice rather than a wellness vendor.